1. What is Cycling Max Wattage?

P_max (Peak Power) defines the maximum wattage as peak power output during cycling. It's a key metric for assessing a cyclist's explosive power and anaerobic capacity.

2. How Does the Calculator Work?

The calculator simply records your peak power output:

Where:

• \( P_{max} \) — Maximum power output in watts (W)

Explanation: This is your highest power output achieved during a maximal effort, typically measured during a sprint or short intense effort.

3. Importance of P_max Measurement

Details: P_max is crucial for assessing sprint performance, neuromuscular power, and anaerobic capacity. It's particularly important for track cyclists, sprinters, and criterium racers.

4. Using the Calculator

Tips: Enter your peak power output in watts (W) as measured by a power meter during a maximal effort. The value must be greater than 0.

5. Frequently Asked Questions (FAQ)

Q1: How is P_max different from FTP?
A: P_max measures your absolute maximum power (anaerobic), while FTP (Functional Threshold Power) measures your sustainable power (aerobic).

Q2: What's a good P_max value?
A: This varies by rider weight and discipline. Elite sprinters may exceed 1500W, while recreational riders might peak at 600-800W.

Q3: How can I improve my P_max?
A: Through sprint training, plyometrics, strength training, and neuromuscular power exercises.

Q4: How long can P_max be sustained?
A: Typically only 1-5 seconds, as it represents absolute maximum power output.

Q5: Does weight affect P_max?
A: Absolute P_max (in watts) is important for flat sprints, while watts/kg (power-to-weight ratio) matters more for climbing.